Weigh In record (no journal entry) for 13 February 2022
|
54.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
2224 kcal
|
Fat: 87.63g | Prot: 74.86g | Carbs: 278.92g.
Breakfast: Semangka, Nescafe Classic, Nutrifood Diabetamil Sweetener, Frisian Flag Purefarm Full Cream, Lemonilo Mie Goreng Pedas Korea. Lunch: Finna Sambal Bawang, Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak), Fanta Fanta, Pizza dengan Daging. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irdiandevi's Weight History
|