Kelsey_ZenithRising's Journal, 12 Feb 22

NON-SCALE VICTORY - I can fit in a women’s small shirt. When I started, I was easily in XXL. Not a ton of scale change lately but I’m focusing more on strength and athletic endurance versus weight loss for a while. My goal is to hike a 14ner this summer 😁

View Diet Calendar, 12 February 2022:
1674 kcal Fat: 89.78g | Prot: 107.91g | Carbs: 115.17g.   Breakfast: Orgain Plant Based Protein Shake, Coffee (Brewed From Grounds). Lunch: Spinach , Cheddar Cheese , Egg, Market Pantry Diced Ham. Dinner: Hormel Original Pepperoni Slices, Banza Margherita Pizza. more...
4485 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Congratulations! You look great!  
12 Feb 22 by member: msbentley411
Thank you!! I’ve worked so hard for this!! 😁 
12 Feb 22 by member: Kelsey_ZenithRising
😲 wow well done. you did an amazing job😍. I'm so proud of you 😊🤗🔥💖🔥💖🔥💖🔥💖🔥💖🎉🥳🎉🥳🎉🥳🎉🥳🎉 
13 Feb 22 by member: Farzana-
that's awesome!! great work. screw the scale. you look great.  
13 Feb 22 by member: HeBrewZ
Awesome 🔥 
13 Feb 22 by member: cindylynnwho
Thanks guys! I’m definitely been seeing a lot of strength improvement lately and it feels awesome! I can’t wait for the weather to get a little nicer so that I can start distance hiking with a weighted vest to start really get into high gear for the 14ner training.  
13 Feb 22 by member: Kelsey_ZenithRising
Great job. Keep it up. 
13 Feb 22 by member: MR CSI
That’s fantastic!!! 
13 Feb 22 by member: Jeanette Krager
Wow! You lost a lot of weight! Congrats on your success!🌷 
13 Feb 22 by member: Brigit123
keep it up girl 
13 Feb 22 by member: KaiKoo22
All wins are great achievements, well done you. Good job!! 
13 Feb 22 by member: Bandrai
YES!!!👏👏👏 
13 Feb 22 by member: CrystalJo74
Celebrating 🥳 your win-win 
13 Feb 22 by member: PinayRN
Yaaaa Kelsey🎉🎉 
13 Feb 22 by member: Daughter of the_King
Hurraaay!!!🙂 
13 Feb 22 by member: Maine coon
Wow! That’s great! Congratulations!! 
13 Feb 22 by member: StormsGirl
Your legs look strong. 
13 Feb 22 by member: erikahollister
NSVs are some of the best moments! Congrats, you're doing great!  
13 Feb 22 by member: SLYONE 22
Small? Awesome 👏 
14 Feb 22 by member: bigbtn
Woohoo! Congrats! 
14 Feb 22 by member: Redgmm

     
 

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Kelsey_ZenithRising's Weight History


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