Weigh In record (no journal entry) for 13 February 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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715 kcal
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Fat: 29.20g | Prot: 25.47g | Carbs: 47.58g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Tahu Goreng, Teh Herbal. Lunch: Jeruk, Tahu Kukus. Dinner: Pempek. more...
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Losing 1.7 kg a Week
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enescute's Weight History
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