Weigh In record (no journal entry) for 12 February 2022
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1198 kcal
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Fat: 50.62g | Prot: 61.90g | Carbs: 122.63g.
Breakfast: Coffee. Lunch: Peanut Butter, Beef Stew, Kroger Frosted Flakes, Orange Juice , Snak Club Sunflower Kernels, Dairy Pure 2% Milk. Dinner: Chicken Thigh. more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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