Weigh In record (no journal entry) for 12 February 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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305 kcal
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Fat: 16.56g | Prot: 19.71g | Carbs: 18.70g.
Breakfast: Café com Leite Integral, Ovo Frito, Nutrella Pão Integral 7 Grãos. more...
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Losing 1.6 kg a Week
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jussarampbilk's Weight History
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