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buat kakak kakak yg udh lama jalanin diet aku mau tanya nih, kira-kira olahraga kardio seperti lari n bersepeda itu berpengaruh dengan menjaga bentuk tubuh gak ya?
View Diet Calendar, 12 February 2022:
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582 kcal
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Fat: 15.36g | Prot: 52.62g | Carbs: 54.49g.
Breakfast: Roti Goreng, Indomilk Susu Full Cream. Lunch: Telur, Ikan Tuna, Roti Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong, Jamur. Snacks/Other: Qtela Keripik Singkong Balado, Makaroni. more...
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1631 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
setahuku klo olga kyk lari itu memperkuat otot jantung. klo mau membentuk tubuh latihan beban aja
13 Feb 22 by member: Siaaa31001
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kalo bentuk tubuh weighlift kak, postur badannya jd bagusan, aku ngalamin.
13 Feb 22 by member: turuninkolesterol
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Makasih ya kakak kakak buat infonya
13 Feb 22 by member: el.marve
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yoo latihan beban yok kak🤸🏻♀️🤸🏻♀️🤸🏻♀️
13 Feb 22 by member: NoSanaNoLife29
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13 Feb 22 by member: arga_novita
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el.marve's Weight History
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