Weigh In record (no journal entry) for 12 February 2022
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106.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2266 kcal
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Fat: 79.89g | Prot: 157.19g | Carbs: 237.74g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Pecel. Lunch: Mie Bakso. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Burrito dengan Ayam, Jack N Jill Piattos Rasa Sapi Panggang. more...
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Gaining 0.1 kg a Week
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Yuliusch's Weight History
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