Weigh In record (no journal entry) for 11 February 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1991 kcal
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Fat: 55.28g | Prot: 110.98g | Carbs: 275.51g.
Breakfast: Limão, Tomates, Couve Manteiga Crua, Ovo Cozido, Banana Nanica, Ioga Queijo Mussarela, Piracanjuba Leite Desnatado. Lunch: Feijão Preto Cozido, La Vita Alface Americana, Arroz Branco (Cozido), Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Rainha Mel de Abelha, Jasmine Granola Integral, São Braz Açaí Puro, Feijão Preto Cozido, Ovo Cozido, Camil Arroz Branco Cozido. Snacks/Other: Maçãs Fuji, Goiaba Vermelha. more...
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Gaining 0.9 kg a Week
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Helca Oliveira's Weight History
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