Weigh In record (no journal entry) for 12 February 2022
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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684 kcal
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Fat: 15.56g | Prot: 49.70g | Carbs: 89.45g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Kukus. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tahu Kukus, Wortel Bayi, Buncis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Asinan, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Permen. more...
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Losing 1.8 kg a Week
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Casey Luong's Weight History
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