onni4me's Journal, 25 Oct 14

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Weigh In record (no journal entry) for 25 October 2014

109 kg Lost so far: 26 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

1038 kcal

Fat: 32.73g | Prot: 57.30g | Carbs: 120.33g. Breakfast: Valio Olo Ruuansulatusjogurtti, Mandariini, Pirkka Graavikirjolohifilee, Fazer Puikula Täysjyväruis. more...

2941 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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onni4me's Journal, 25 Oct 14

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