Weigh In record (no journal entry) for 12 February 2022
|
82.1 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1406 kcal
|
Fat: 59.83g | Prot: 63.73g | Carbs: 150.68g.
Breakfast: USN Amino Burn, Nectarines , Red Delicious Apples, Toasted White Bread , Scrambled Egg , SPAR Sunflower Oil. Lunch: Sir Fruit Pink Lemonade, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Nando's 1/4 Chicken Breast. Dinner: Nestle Kit Kat (45g). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
|
|
2303 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Aerobics - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missy FF's Weight History
|