Weigh In record (no journal entry) for 24 October 2014
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72.7 kg
Lost so far: 9.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1708 kcal
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Fat: 65.73g | Prot: 54.17g | Carbs: 230.28g.
Breakfast: Carrefour Biscocereale Croccante, Zucchero. Lunch: LD Market Albicocche Secche Denocciolate, Mulino Bianco Focaccelle, Perugina Nero Fondente 70%, Auchan Insalata Mista, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Caco, Esselunga Burro, Esselunga Tortellini Ricotta e Spinaci. Snacks/Other: Mela. more...
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2560 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 32 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daniele.elisei's Weight History
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