Weigh In record (no journal entry) for 12 February 2022
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111.9 kg
Lost so far: 19.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1492 kcal
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Fat: 40.73g | Prot: 127.41g | Carbs: 152.25g.
Lunch: Dulano Pfeffer-Schinkenbraten, Dulano Lachsschinken, Becel Vital Omega 3 Becel Vital Omega 3, Golden Toast Butter Toast, Ei, Hofmaier Katenschinken Gewürfelt. Dinner: Nudeln (Gekocht), Rama Cremefine 7%, Knorr Soße Zum Braten Extra, Knoblauch, Mazola Knoblauch Öl, Aldi Hähnchen Geschnetzeltes Frisch, Champignons, Zucchini. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Chocolate Mousse, Freshona Rahmgemüse Kohlrabi. more...
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Losing 2.1 kg a Week
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Nina1085's Weight History
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