Weigh In record (no journal entry) for 12 February 2022
|
74.8 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
793 kcal
|
Fat: 30.71g | Prot: 47.86g | Carbs: 78.94g.
Breakfast: Пестравка Молоко 3,2%, С.Пудовъ Мука Рисовая, Вареное Яйцо, Простоквашино Творог 5%. Lunch: Сыр, Хлебзавод 28 Батон Пшеничный с Отрубями, Глобус Кукуруза Сладкая Вареная, Магнит Авокадо. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|