Weigh In record (no journal entry) for 12 February 2022
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74.8 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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793 kcal
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Fat: 30.71g | Prot: 47.86g | Carbs: 78.94g.
Breakfast: Пестравка Молоко 3,2%, С.Пудовъ Мука Рисовая, Вареное Яйцо, Простоквашино Творог 5%. Lunch: Сыр, Хлебзавод 28 Батон Пшеничный с Отрубями, Глобус Кукуруза Сладкая Вареная, Магнит Авокадо. more...
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Losing 2.8 kg a Week
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