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kiloelfe
Journal
12 Feb 22
kiloelfe's Journal, 12 Feb 22
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Weigh In record (no journal entry) for 12 February 2022
64 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2022:
204 kcal
Fat: 3.17g | Prot: 5.14g | Carbs: 41.85g.
Breakfast:
Äpfel, Porridge.
more...
383 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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kiloelfe's Weight History
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