Weigh In record (no journal entry) for 12 February 2022
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2179 kcal
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Fat: 71.31g | Prot: 110.46g | Carbs: 265.69g.
Breakfast: Staud's Marillen Marmelade , New Lifestyle Gaudina, Berger Extrawurst, Becel Vital, Happy Harvest Protein Toastbrot. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Ei, New Lifestyle Gaudina, Berger Wellness Schinken, Happy Harvest Protein Toastbrot. Dinner: McDonald's Chicken McNuggets (6), Bolognese, Clever Gnocchi . Snacks/Other: Eskimo Likkies Strawberry Cheesecake, Kelly's Protein Chips Sweet BBQ, Kinder Milchschnitte, Kinder Kinder Riegel. more...
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Gaining 0.7 kg a Week
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Daniel.randak1995's Weight History
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