Weigh In record (no journal entry) for 12 February 2022
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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582 kcal
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Fat: 15.36g | Prot: 52.62g | Carbs: 54.49g.
Breakfast: Roti Goreng, Indomilk Susu Full Cream. Lunch: Telur, Ikan Tuna, Roti Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong, Jamur. Snacks/Other: Qtela Keripik Singkong Balado, Makaroni. more...
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1631 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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el.marve's Weight History
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