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Ngikutin resep elaine, enak banget langsung lumer🤤🤤 320 kalori dengan protein 16gr ++
View Diet Calendar, 12 February 2022:
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934 kcal
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Fat: 22.24g | Prot: 72.17g | Carbs: 116.06g.
Lunch: Amanda Kokona, Kismis (tanpa Biji), Amanda Kokona, Stroberi, Greenfields Yogurt Plain No Sugar, Sari Roti Roti Gandum, Nescafe Classic, Puro WPRO Whey Protein. Dinner: Ikan Tongkol, Mentimun (dengan Kulit), Putih Telur Matang, Tahu, Cabai Merah atau Rawit, Ellenka Fiber Creme, Sasa Bumbu Lumur Ayam Spesial, Fukumi Nasi Porang, Tropicana Slim Minyak Jagung. Snacks/Other: Chia Seed, Kellogg's Froot Loops, Sunpride Pisang Single, Greenfields UHT Hi-Calcium Low Fat, Stroberi, Puro WPRO Whey Protein. more...
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1972 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
kayaknya enak, apa itu kak?
12 Feb 22 by member: ikanur123
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12 Feb 22 by member: Yunia ayu
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Hai ini tiramisu cake ya, bkinnya gampil banget 😍
Bahan 2 lembar roti gandum, 11gr susu protein, 2 gr nescafe, 100gr yoghurt plain, 3gr bubuk coklat & 35 gr Strawberry
Mix susu protein+ nescafe dengan air, lalau rendam/cemplugin roti gandum ke susu tsb dan panggang diatas teflon
Nanti roti nya tambahin yoghurt, bubuk coklat & strawberry sebagai pemanis
Meski dipanggang roti tetep akan lumer krena sudah dibasahi dengan susu tadi
Ga ada whey/susu protein bisa diganti susu biasa namun kandungan protein nya jadi dikit
Selamat mencoba 😍
12 Feb 22 by member: rhinnaf
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12 Feb 22 by member: rhinnaf
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jadi pengen bikin juga🤸🏻♀️🤸🏻♀️🤸🏻♀️
12 Feb 22 by member: NoSanaNoLife29
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12 Feb 22 by member: rhinnaf
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12 Feb 22 by member: ichaeiszah
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12 Feb 22 by member: rhinnaf
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ak jg lit resepnya tp blm dipraktekin namanya tiramisu diet ya ...kayanya enak
12 Feb 22 by member: shiniki
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Shiniki : iyaa betul ka, yuk cobain ka simple😁
Enak ka tapi memang ga bgtu manis ya
12 Feb 22 by member: rhinnaf
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