Weigh In record (no journal entry) for 16 April 2011
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118.3 kg
Lost so far: 17.8 kg.
Still to go: 59.3 kg.
Diet followed: 100%.
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1219 kcal
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Fat: 70.62g | Prot: 106.48g | Carbs: 41.71g.
Breakfast: spinach, cheese, egg. Lunch: salmon, cauliflower. Dinner: Fish, salad. Snacks/Other: almonds, cottage cheese, sugar free jello. more...
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Losing 3.2 kg a Week
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