Weigh In record (no journal entry) for 12 February 2022
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105.3 kg
Lost so far: 35.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1704 kcal
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Fat: 52.50g | Prot: 84.69g | Carbs: 102.73g.
Breakfast: Белый Хлеб, Минтай Жареный, Окрошка. Lunch: Окрошка на Кефире. Dinner: Моя Семья Сок Мультифрукт, Старейшина Коньяк, Картофельное Пюре (с Цельным Молоком и Маслом), Свиная Отбивная. more...
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Losing 0.4 kg a Week
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