Weigh In record (no journal entry) for 12 February 2022
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50.8 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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852 kcal
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Fat: 31.85g | Prot: 80.82g | Carbs: 62.65g.
Breakfast: 셀렉스 코어 프로틴 프로, 계란후라이. Lunch: 두부부침, 계란후라이, 그로서리서울 잘 지은 곤약현미밥, 맛있닭 닭가슴살 스테이크 오리지널, 시금치나물. Dinner: 티르티르 빼르빼르. more...
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Losing 0.4 kg a Week
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