Weigh In record (no journal entry) for 12 February 2022
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85.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2959 kcal
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Fat: 84.31g | Prot: 170.41g | Carbs: 374.30g.
Breakfast: 香蕉, Myprotein 乳清蛋白 (焦糖海鹽), 桂格(Quaker) 桂格經典大燕麥片. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: Costco 科克蘭無調味綜合堅果, 全聯 韓國家鄉泡菜, 白飯, 鮭魚. Snacks/Other: 蜂蜜蛋糕. more...
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Losing 1.1 kg a Week
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rip_sung's Weight History
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