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View Diet Calendar, 11 February 2022:
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1173 kcal
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Fat: 15.89g | Prot: 96.17g | Carbs: 151.85g.
Breakfast: Tea with Milk and Sugar. Lunch: Tesco Orange Squash, Chicken biriani. Dinner: Skinny Whip Toffee & Chocolate Snack Bar, Marmite Marmite, Apples , Slims Multigrain Pops, Slim-Fast Cafe Latte. Snacks/Other: Twinings Lemon & Ginger Tea. more...
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 Comments
Home cooked chicken biriani with rice and green lentils 681 calories, very filling so wont want much more today.
11 Feb 22 by member: Alisonsc
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ooo that looks nice Alison
11 Feb 22 by member: Addison5712
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It was lovely, supposed to have mushrooms and fresh chilli's but use Harris and leave out mushrooms as hubby won't eat them. I puree the onions 🤣
11 Feb 22 by member: Alisonsc
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everything I do is home cooked. I don't really like ready meals. U know exactly what's in it if u make it yourself. I'm lucky I'm semi retired so I have the time
11 Feb 22 by member: Addison5712
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We normally cook from scratch too, but have bought some m&s chicken kievs and a nice pudding for valentines day lunch.
We are both fully retired now and loving it.
11 Feb 22 by member: Alisonsc
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11 Feb 22 by member: heatherboardman
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Alisonsc's Weight History
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