Weigh In record (no journal entry) for 28 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1227 kcal
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Fat: 47.19g | Prot: 56.60g | Carbs: 141.79g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Udang, Tahu Goreng, Nasi Putih. Lunch: Tricks Kimchi Baked Crisps, Oatbits Oat 8 Choco Hazel. Dinner: Mie Bakso. more...
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Gaining 1.1 kg a Week
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Andi Nabila's Weight History
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