Weigh In record (no journal entry) for 11 February 2022
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90.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1389 kcal
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Fat: 34.67g | Prot: 55.63g | Carbs: 215.36g.
Breakfast: Subway Tomate, Alface, Frutap Requeijão, Panco Pão de Forma Integral. Lunch: Subway Tomate, Alface, Ovo Frito, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Pão Francês sem Miolo, Frutap Requeijão, Panco Pão de Forma Integral. Snacks/Other: Frutap Requeijão, Panco Pão de Forma Integral, Maçã. more...
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Gaining 0.6 kg a Week
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