Weigh In record (no journal entry) for 11 February 2022
|
73.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2060 kcal
|
Fat: 76.16g | Prot: 79.62g | Carbs: 267.82g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Lunch: Whole Milk, General Mills Multi Grain Cheerios. Dinner: White Castle Cheeseburgers (Package). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Nabisco Premium Saltine Crackers Original, Cream Cheese, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|