Weigh In record (no journal entry) for 11 February 2022
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71.9 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1288 kcal
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Fat: 38.99g | Prot: 77.97g | Carbs: 153.33g.
Breakfast: Chick-fil-A Chick-n-Minis (3 Count), Coffee. Lunch: Radish, Mission Flour Tortillas (Small), All Whites 100% Liquid Egg Whites, Tostitos Medium Salsa, Green Sweet Pepper. Dinner: Green Giant Whole Kernel Sweet Corn, Broccoli , Spinach , Laughing Cow Light Blue Cheese Wedges, Pesto Sauce, Organic Prairie Organic Boneless Skinless Chicken Breast, No Name Bread Crumbs. Snacks/Other: Girl Scout Cookies Thin Mints, Green Giant Fresh Baby Cut Carrots, Snow or Sugar Snap Peas , Taste of the South Fried Pickle & Ranch Dip, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti). more...
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1885 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Elliptical - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Haup4598's Weight History
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