Weigh In record (no journal entry) for 11 February 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2845 kcal
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Fat: 117.04g | Prot: 162.12g | Carbs: 311.55g.
Breakfast: 삼겹살구이, 오뚜기 3분 카레, 공기밥. Lunch: 김치찌개, 닭볶음탕, 공기밥. Dinner: 푸라닭 블랙알리오치킨. more...
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Gaining 3.5 kg a Week
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k4woogie's Weight History
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