Weigh In record (no journal entry) for 11 February 2022
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73.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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942 kcal
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Fat: 39.41g | Prot: 29.25g | Carbs: 122.44g.
Breakfast: Domatesler, Lor Peyniri. Lunch: Ayran Çorbası, Birşah Sade Kefir, Kızarmış Beyaz Ekmek. Dinner: Beyaz Ekmek, Ayran Çorbası. Snacks/Other: Portakal, Muz. more...
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2509 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, evde spor - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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whealthy's Weight History
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