Weigh In record (no journal entry) for 11 February 2022
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95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1114 kcal
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Fat: 17.99g | Prot: 81.98g | Carbs: 160.00g.
Breakfast: Muz, Havuç, Maydanoz, Pirinç Pilavı. Dinner: Maydanoz, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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Gaining 4.2 kg a Week
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Fight.Club's Weight History
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