Weigh In record (no journal entry) for 11 February 2022
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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942 kcal
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Fat: 36.07g | Prot: 62.23g | Carbs: 92.41g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tempe Goreng, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Wortel, Brokoli Dimasak (dari Segar), Sosis Ayam, Chicken Nugget, Fiesta French Fries. more...
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Losing 2.1 kg a Week
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cassandrafyodorova's Weight History
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