Weigh In record (no journal entry) for 24 October 2014
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64.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1425 kcal
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Fat: 29.77g | Prot: 40.90g | Carbs: 245.56g.
Breakfast: Euro Shopper Appelkoeken, Red Bull Energy Drink. Lunch: Unox Stevige Kippensoep. Dinner: Saladinettes Ijsbergsla Mix , Président Crème de Brie , Jumbo Stokbrood Wit, Jumbo Halfvolle Melk, Saladinettes Ijsbergsla Mix , Jumbo Stokbrood Wit, Président Crème de Brie. Snacks/Other: Jonagold, Fanta Lemon, Van Gilse Suikerklontjes, Highway Cola. more...
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Losing 2.6 kg a Week
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