Weigh In record (no journal entry) for 11 February 2022
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77.3 kg
Lost so far: 26.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1730 kcal
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Fat: 45.11g | Prot: 97.36g | Carbs: 225.87g.
Breakfast: Szynka Drobiowa, Podravka Ajvar Ostry, Pano Bułka Poranna. Dinner: U Jędrusia Kotlet Mielony z Ziemniakami i Buraczkami. Snacks/Other: Piątnica Serek Wiejski Wysokobiałkowy, Kraina Wędlin Szynka z Fileta Kurczaka, Podravka Ajvar Ostry, Pano Bułka Poranna. more...
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Losing 0.6 kg a Week
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