Weigh In record (no journal entry) for 11 February 2022
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65 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1293 kcal
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Fat: 46.25g | Prot: 62.51g | Carbs: 151.82g.
Breakfast: Flora Margarina Oliva, Hacendado Pan de Cereales y Semillas. Lunch: Pan Blanco, Huevo Frito, Salsa Bolognesa, Salchicha o Hot Dog, Barilla Spaghetti N.5. Dinner: Milka Oreo, Cebolla Caramelizada, Hacendado Champiñones Laminados, Emcesa Lomo Adobado de Cerdo Extra. more...
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Losing 0.6 kg a Week
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