Weigh In record (no journal entry) for 11 February 2022
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1419 kcal
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Fat: 76.59g | Prot: 77.17g | Carbs: 102.94g.
Breakfast: Сахар, Сахарный Песок, Кофе, Атяшево Сервелат Славянский, Mr. Ricco Майонез, Белый Хлеб. Lunch: Салат с Фасолью, Жареная или Запеченная Курица, Картофельное Пюре. Snacks/Other: Невский Кондитер Конфета Паркур. more...
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Losing 0.4 kg a Week
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