Weigh In record (no journal entry) for 11 February 2022
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59.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2156 kcal
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Fat: 86.58g | Prot: 175.28g | Carbs: 169.49g.
Breakfast: Тофу, 良品铺子 海带丝, Лосось на Пару. Lunch: Kale , Говядина Лопатка, Сахар, Помидоры, Огурец (с Кожурой). Dinner: Смешанные Овощи (Замороженные), Куриные Голени, Цветная Капуста на Пару, 蒙牛 优益C. Snacks/Other: 日光 日光牌去核西梅, 星巴克 拿铁咖啡, 春光 椰子糖, be-kind 海盐巴旦木可可坚果棒, 德芙巧克力 香浓黑巧克力. more...
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2861 kcal
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Exercise:
Functional strength training - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.1 kg a Week
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SugarWolf's Weight History
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