Fbektas's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

85.2 kg Lost so far: 0.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1392 kcal

Fat: 48.47g | Prot: 39.80g | Carbs: 201.61g. Breakfast: Möhren, Penny Ready Croissant, Dr. Oetker Brownie Blechkuchen. Lunch: Möhren, Tomatensoße (Konserviert), Nudeln (Gekocht). Dinner: Ice-Fantasy Mini Mix Hörnchen Vanille, Dr. Oetker Die Ofenfrische Margherita. Snacks/Other: Ananas. more...

3119 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Fbektas's Journal, 11 Feb 22

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Fbektas's Weight History