Weigh In record (no journal entry) for 11 February 2022
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112.2 kg
Lost so far: 19.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1576 kcal
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Fat: 44.12g | Prot: 130.22g | Carbs: 162.39g.
Breakfast: Gutfried Hähnchen Mortadella , Golden Toast Butter Toast, Ehrmann High Protein Chocolate Pudding, Nimm2 Lachgummi . Lunch: Ehrmann High Protein Pudding, Golden Toast Butter Toast, Güldenhof Hähnchen Mortadella . Dinner: Hofburger Schmelzscheiben, Kürbiskernbrötchen, Dulano Pfeffer-Schinkenbraten, Dulano Lachsschinken , Becel Vital Omega 3 Becel Vital Omega 3, Lidl Kartoffelbrötchen, Mazola Knoblauch Öl, Champignons, Cocktailtomaten, Gurke (Geschält), Kühne Joghurt Wildkräuter Dressing, Chef Select Blattsalat-Rohkost-Mix. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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Losing 1.4 kg a Week
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Nina1085's Weight History
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