Weigh In record (no journal entry) for 11 February 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1693 kcal
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Fat: 41.15g | Prot: 122.28g | Carbs: 198.98g.
Lunch: Landgut Hühnerinnenfilet, Süß Sauer, Clever Basmati Reis. Dinner: Kuchenmeister Muffins, Hofstädter Leber-Streichwurst, Wojnar's Liptauer Mild, New Lifestyle Goudina, Berger Wellness Schinken, Berger Extrawurst, Happy Harvest Protein Toastbrot. Snacks/Other: Kelly's Protein Chips Sweet BBQ, Merci Finest Selection. more...
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Losing 4.2 kg a Week
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Daniel.randak1995's Weight History
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