Weigh In record (no journal entry) for 23 October 2014
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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2766 kcal
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Fat: 69.57g | Prot: 129.07g | Carbs: 415.66g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Quaker Life Cereal - Original, Honey Nut Cheerios, Skim Milk, Quaker Harvest Crunch Granola Cereal. Lunch: Clementines, Apples, Tomatoes, Radish, Laughing Cow Mini Babybel Original Cheese, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Celery, Yoplait Greek Blended Yogurt - Blueberry. Dinner: Chicken Breast, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry, Focaccia bread, Parmesan Cheese (Grated), Olive Oil, Cooked Asparagus (from Fresh), Sun Dried Tomatoes, Rotini. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Chip Muffin, Coffee, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2228 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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