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jasonfahy
Journal
16 Apr 11
jasonfahy's Journal, 16 Apr 11
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Weigh In record (no journal entry) for 16 April 2011
104.0 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2011:
2662 kcal
Fat: 105.99g | Prot: 170.29g | Carbs: 263.00g.
Breakfast:
Honey Nut Cheerios.
Lunch:
Strawberry Jam, Margarine, Weight Watchers Bread, Panago.
Dinner:
Caesar Salad, Chicken Breast.
Snacks/Other:
Havarti Cheese, Caramel Corn, Fudgesicle.
more...
2762 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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jasonfahy's Weight History
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