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First day eating did well..
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67.0 kg
Lost so far: 8.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 37.63g | Prot: 109.17g | Carbs: 97.86g.
Breakfast: Apples, Tea Unsweetened, Water (Bottled), Cottage Cheese (Lowfat 1% Milkfat), Red Raspberries. Lunch: coffee, Cream (Half & Half), Tomatoes, Roast Beef (Lean Only Eaten), Mixed Salad Greens, Organic Blue Cheese Crumbles. Dinner: Broccoli Raab, Chipotle Lime Chicken. Snacks/Other: Merlot Wine. more...
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Losing 3.8 kg a Week
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