vas74inatanya's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

123.6 kg Lost so far: 5.5 kg. Still to go: 48.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

594 kcal

Fat: 17.97g | Prot: 29.59g | Carbs: 80.52g. Breakfast: Кофе с Молоком, Творог 5%. Lunch: Банан, Яйцо Всмятку. Dinner: Чай, Картофельный Суп, Батон. Snacks/Other: Приготовленная Квашеная Капуста, Брест Литовск Простокваша 2,5%. more...

3312 kcal

Exercise: Desk Work - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vas74inatanya's Journal, 11 Feb 22

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