Weigh In record (no journal entry) for 11 February 2022
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2446 kcal
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Fat: 122.19g | Prot: 137.82g | Carbs: 213.16g.
Breakfast: Здорово Хлебцы Шоколадные , Мюсли. Lunch: Салат Овощной, Говядина. Dinner: Жареный Рис, Говядина Ти-Бон Стейк (Обрезается до 0,5 см Жира). Snacks/Other: Банан, Яблоко. more...
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Losing 8.1 kg a Week
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nigisinov's Weight History
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