Weigh In record (no journal entry) for 11 February 2022
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62.7 kg
Lost so far: 0.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1316 kcal
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Fat: 43.13g | Prot: 30.87g | Carbs: 179.55g.
Breakfast: Простоквашино Молоко Отборное 3,5%, Ого Мюсли Запечённые с Малиной и Черникой. Lunch: Сарделька, Жареная Картошка, Яблоко, Банан. Dinner: Nesquik Какао на Молоке, Пирожок с Картошкой, Добрянка Пирожок с Квашеной Капустой. more...
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Losing 0.7 kg a Week
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