Weigh In record (no journal entry) for 11 February 2022
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58.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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950 kcal
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Fat: 21.99g | Prot: 101.85g | Carbs: 96.42g.
Breakfast: Jeruk, Muscle First Pro Whey 100 Coklat, Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Jeruk. more...
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Gaining 3.5 kg a Week
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pawpaw511's Weight History
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