Weigh In record (no journal entry) for 11 February 2022
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84.3 kg
Lost so far: 18.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1492 kcal
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Fat: 65.21g | Prot: 99.32g | Carbs: 120.81g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Good Food Чернослив без Косточки, Курага. Lunch: Granmulino Farfalle Бантики, Говядина, Зимой и Летом Средиземноморская Смесь. Dinner: Приосколье Филе Куриной Грудки, Яйцо. Snacks/Other: Балтийский берег Кальмар Рубленый с Креветкой в Соусе, Щедрые Ржаные Тонкие Хлебцы, Dr. Korner Хлебцы Лимонные. more...
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2714 kcal
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Exercise:
Sauna - 20 minutes, Sitting - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Александра280192's Weight History
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