|
Cuman turun 1 Kg 😾
|
83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2463 kcal
|
Fat: 64.63g | Prot: 110.59g | Carbs: 347.12g.
Breakfast: Haverjoy Havermout Rolled Oat, Lee Kum Kee Minyak Wijen, Nasi Putih, Fish Sauce, Chicken Breast. Lunch: Nasi Putih, Haverjoy Havermout Rolled Oat, Lee Kum Kee Minyak Wijen, Fish Sauce, Chicken Breast. Snacks/Other: Jukajo Jus Kacang Ijo, Jukajo Jus Kacang Ijo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|