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71,3
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71.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1647 kcal
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Fat: 52.49g | Prot: 101.29g | Carbs: 194.19g.
Breakfast: Mayonez, Lor Peyniri, Zeytin, Kızarmış Ekmek, Kiraz Domates, Haşlanmış Yumurta, Yeşil Yapraklı Marul, Dardanel Ton Balığı. Lunch: Tam Yağlı Sade Yoğurt, Karışık Sebzeler (Dondurulmuş). Dinner: Pekmez, Tavuklu Pilav. Snacks/Other: Elma, Süt. more...
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2281 kcal
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Exercise:
Cardio - 20 minutes, Power Walking - 10 minutes, Standing - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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bipenguenimolsun's Weight History
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