Weigh In record (no journal entry) for 10 February 2022
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1989 kcal
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Fat: 42.80g | Prot: 157.26g | Carbs: 274.36g.
Breakfast: FruVita Kvarg Waniliowy, Biedronka Chleb Razowy ze Słonecznikiem, Biedronka Twaróg Klinek Chudy, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Mleczna Dolina Kefir 1,5%, Sól. Lunch: Kujawski Olej (10g), Mr. Potato Frytki Długie Cienkie, Kraina Mięsa Filet Z Piersi Kurczaka. Snacks/Other: Olimp Creatine 1250, BioTech USA Iso Whey Zero, Sunny Family Fit Ziemniaczki, Kiwi, Jabłko, Grejpfrut, Biedronka Leśny Duet, Kawa. more...
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2421 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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